Helping women find their strong, confident, Kinda Healthy, happy place
(without losing the will to live in the process)
If you’re sick of trying and feeling like you’re not getting anywhere, want to learn how to not only get in shape but also stay in shape, and aren’t easily offended (I swear a lot) - you’re in the right place.
I help women who want to be strong, who want their body to reflect the hard work they’re putting in, who want to get and stay in shape whilst also factoring in the odd glass of wine or family meal.
I’m an online health & fitness coach who built her confidence from the gym floor up… after a messy breakup, an identity crisis (or 2), and about 47 phases of “I’ll start again Monday.”
So trust me when I say - I get it.
You’ve tried doing it on your own… the “fresh start Monday,” the tracking, the gym streaks, the fall-offs… and you’re still not seeing the progress you know you should be seeing.
It doesn’t mean you’re lazy and you’re probably not “broken” - you’ve just never had a plan that actually fits your life.
Surrounded by a community of women who want the best for themselves and each other, you’ll be in the best environment to finally, really thrive.
Whether the goal is fat loss, building strength, body re-composition, or you’re working towards a performance goal such as Hyrox and want to get fitter, stronger, and feel your best - we’ve got you covered at Kinda Healthy.
Don’t just take my word for it…
“I’ve been with Kim since May this year and it’s honestly been the best decision for not only my physical health, but my mental health too. I have spent most of my late teens and early twenties hating how I looked, constantly comparing myself to fitness influencers and just felt I never fit the mould. This journey has been nothing like the one l’d premeditated; endless cardio, super low calories and an online pdf form to follow like all her other clients.
Instead, a programme individually tailored to my life, social events, feelings. Video check ins on a weekly basis. Phone calls when morale has been lower.
Advice and tips in a lovely group chat of other girls on this journey too. Just a gorgeous coach who truly gets to know you.
If you are apprehensive like I was back in May, please let this review be the one that pushes you along. You will NEVER regret investing in yourself.
A working mum who gives it what shes got, some weeks 100%, some weeks 50% and thats okkkk, kinda healthy and definitely sustainable”
“Couldn’t be happier with Kim as my coach. As a busy mum it can really overwhelming trying to put yourself first and I’ve sometimes wondered if having a coach would make me feel worse about not always being able to give 100 %, but Kim just gets it. She gets life happens and literally goes above and beyond to make sure you’re getting everything you need and if there’s anything she can do more to help. I’ve been training for a half marathon and Kim has set all my plans along side helping me in the gym build up my leg muscles which in turn has helped solve an ongoing knee issue I had.
I’ve got a meal plan with 3 different options for each meal which is so useful when you’re busy and don’t have time to prep and think of ideas yourself!
The weekly check ins are so thorough and you can just tell how committed to helping women she is.
Would absolutely recommend to anyone wanting to change their lifestyle. I’m currently 13lb down sustainably over almost 4 months with lots of bumps in the road”
“I’ve been with Kinda Healthy Coaching now for 9 weeks and I can honestly say it’s the BEST decision I have made, I’m already 13 pounds down and my confidence has sky rocketed! Kim is an amazing and very kind coach, she isn’t someone who just gives you a plan and sends you on your merry little way, she is very person centred and makes sure the plan works for you and your lifestyle, she is always checking in and making sure things are going well and letting me know that if I need anything she is there! (She is very good at replying to any questions I have) There’s a group chat I was added to when I started with Kim’s other clients and I love it! It’s the most positive uplifting chat ever!! I recently had a PT with Kim to help build my confidence up in the gym and she was so kind and understanding with me, she made sure that we went through all the things I felt I was struggling with and was very patient, I can’t wait to do another she is fab at what she does! I can wholeheartedly say l’m proud to be a Kinda Healthy Gal”
