Graphic with text 'Kinda Healthy Kickstart' in pink and peach colors on a pink and orange background

6 weeks of support, community and accountability to Kickstart healthier habits and be the last time you ever “start the diet again on Monday”

January 2026 intake is now closed - sorry hun!

I wanna be first to know about the next one

If this sounds like you:

  • You’ve fallen into habits you can’t seem to shake - maybe you’re snacking constantly without a proper meal all day, you’re finding yourself monging it on the sofa and feeling unhealthy, or you’re just sick of telling yourself you’ll try again next year

  • You’ve tried going to the gym or training at home, but don’t have a plan so end up sacking it off or not seeing any progress

  • You’ve tried making lifestyle changes alone but either can’t seem to do it long enough to see any progress, or end up going balls in on something unsustainable so fall off as quickly as you started

  • You’re not scared of hard work or lazy, but you don’t know how to piece things together in a way that allows actual progress so you just feel stuck and overwhelmed

    Then structure, accountability and being part of a community of other women all in the same position but striving for more, could be exactly what you need

I want into the next Kickstart
Side-by-side comparison photo of a woman in different lingerie outfits, showcasing her fitness and body transformation.
Side-by-side comparison of a woman's torso and hips before and after fitness transformation, wearing different tank tops and underwear.
Comparison of a woman before and after weight loss. In the "before" photo, she is wearing a black sports bra and black underwear, showing her abdomen and legs. In the "after" photo, she is wearing a purple sports bra and black underwear, and her physique appears slimmer with a more defined waistline.
Comparison of a woman's side profile before and after weight loss, showing a slimmer waist and body.
Side-by-side comparison photo of a woman before and after weight loss, showing her torso and legs in a beige sports bra and black underwear.
Side-by-side comparison of a woman's torso before and after weight loss or body transformation, showing slimmer waist and abdomen in the right image.
Notify me of the next one

FAQs

  • The next intake will be in Spring 2026 - join the email list to be the first to hear!

  • Follow this link to subscribe to the Kinda Healthy email list - you’ll be the first to hear about Kickstart launches, have access to discount & receive any helpful info I send out

  • Kickstart is a 6 week program at a significantly discounted rate compared to 1-1 coaching, and no, it’s not the same.

    Training programs will be personalised depending on your goal, training experience, and how often you’re aiming to train (home or gym), whereas with 1-1 coaching, I write a completely bespoke program for each person, depending on all of the above as well as what kit their specific gym has, movements they do/don’t like and lots of other variables.

    I will be setting you nutrition goals, and you’ll have access to example days of eating, a nutrition kick-off document and meal inspiration to help you meet them, all within the Kinda Healthy app. Unlike with 1-1 coaching, you won’t be provided with a meal framework (some people know this as a “meal plan” but I don’t like the connotations with that), but you’ll be guided every step of the way by me, to help you actually learn about nutrition, not just be instructed, and be able to continue making progress long after Kickstart is finished.

    Whereas with 1-1 coaching all check in feedback is in video format and in-depth, Kickstart weekly check-in feedback will be in written format but still detailed and all done by me, to address your own personal challenges and celebrate your wins, and explain what changes we’re making each week and why.

    Think of Kickstart as the baby sister of 1-1 coaching.

  • We’ll have a group chat with all members of Kickstart within the Kinda Healthy app, for everyone to ask questions, share ideas, wins and for whenever a little pep talk is needed. Our 1-1 group chat is incredible and everyone is so supportive - Kickstart is no different!

    If it’s something you don’t feel comfortable asking in a group setting (although trust me, it’s probably on everyone else’s mind if it’s on yours!), you can message me directly through the app and I’ll always come back to you

  • I’m not here to force anyone to do anything gal!

    Plenty of our Kickstart members from previous intakes didn’t go to the gym, or even work out at home, as have lots of my 1-1 clients. You can make incredible progress through nutrition, learning about your body and focusing on other forms of movement that don’t have you dripping with sweat.

    I set your nutrition goals based on your activity, so if you’re not a gym bunny - no bother. We can make it work for you.

    Likewise, if you want to join Kickstart just for the nutrition aspect and have your own training routine already, that’s fine too.

  • Even better! You’ll be hard pressed to find a 6 week period any time where you have no plans at all. Everything at Kinda Healthy is based around you being able to make healthier decisions whilst also living your life.

    If you wait for the perfect time to make a change, you’ll be waiting forever.

    Learn how to work with your social life rather than despite it, and you’re far more likely to make long term progress that actually sticks.

  • Hear me out here: I don’t ever give anyone a strict meal plan, and for good reason.

    Rather than being instructed on what to eat for 6 mind-numbing weeks, I’ll give you nutrition targets and example days of eating, as well as help you plan and structure balanced meals based on things you actually enjoy.

    This way, you don’t have to be rigid and overly restricted, you learn to actually enjoy the food you’re eating, and you won’t be gagging for the day it ends because you’re “finally allowed a mars bar”. Which, by the way, is the main people end up yo-yo dieting for their entire lives.

    If your goal is fat loss, then expecting to achieve that and eat 4 takeaways a week isn’t realistic, but observing some balance and building discipline and knowledge around nutrition is where the magic happens.

  • Everything is delivered through the Kinda Healthy app.

    By the 5th of December you’ll receive an email to download and log into the app, tell me a little about yourself, and your program will be assigned shortly after.

    No google sheets, no PDFs, definitely no AI-generated plans sent by whatsapp.

    Within the app you’ll find your training program with video tutorials for every exercise, be able to track and progress your lifts, track your nutrition and have mini daily check-ins to keep you accountable and motivated throughout!

  • Absolutely.

    6 weeks is a perfect timeframe to get your habits off the ground, have you seeing and feeling positive changes, but lots of the Kickstart members get a taste of progress and have stayed on for months (some of them are still here!) for 1-1 coaching to really accelerate their progress and become the best version of themselves.

    I’ll send out a link to arrange a “What’s next” call to all Kickstart ladies towards the end of the program, where we’ll plan together for how they’ll continue making progress afterwards either on their own or joining 1-1. No pressure or obligation, but I won’t leave anyone out in the cold and risk any future yo-yoing.